Lower Back Pain
Causes of Lower Back Pain
Lower back pain can be a result of many different reasons including the following:
- Muscle sprain, strain or spasm
- Irritated nerve
- Bacterial or viral infection
- Obesity
- Smoking
- Poor posture
- Sleep position
Pain may radiate down the legs as well.
Conditions Associated with Lower Back Pain
There are some conditions that cause lower back pain. They include:
- Bulging disc
- Sciatica
- Degeneration of the spine
- Spinal Stenosis
- Osteosporosis
- Spondylolisthesis
- Fibromyalgia
- Spinal irregularity
- Osteoarthritis
- Neuropathy
- Spinal fracture
- Deformity of the spine
- Tumor
Diagnosis of Lower Back Pain
While lower back pain is a common condition, it may also be an indication of another condition which may be far more serious. After obtaining a medical history, the physician may conduct the following tests to confirm diagnosis and determine treatment:
- X-ray imaging
- Discography
- CT scan
- MRI
- EMG
- Bone scan
- Ultrasound
Treatment of Lower Back Pain
While lower back pain is not usually a serious condition, it can be very painful and debilitating. Treatment for this pain is usually simple and can include:
- Medication
- Ice
- Heat
- Rest
- Exercise
- Chiropractic spinal adjustment
- Acupuncture
- Biofeedback
- Interventional therapy
- Traction
- Ultrasound
- TENS
- Surgery
For those people who suffer from lower back pain as a result of either improper body mechanics or a non-traumatic event, there are some ways to prevent lower back pain. Some of them include:
- Stretching before exercising
- Ensuring posture is correct
- Good lumbar support when in a seated position
- Wearing heels that are low and comfortable
- Sleeping on your side to prevent a curvature of the spine
- Not lifting objects that are too heavy
- Maintaining a healthy weight
- Maintaining a healthy lifestyle
- Quitting smoking